<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Marsh Engletime  management &#187; Marsh Engle</title>
	<atom:link href="http://marshengle.com/tag/time-management/feed" rel="self" type="application/rss+xml" />
	<link>http://marshengle.com</link>
	<description>Envision Your Possibilities</description>
	<lastBuildDate>Thu, 20 Jan 2011 17:30:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>4 Ways to Stop Overload Now!</title>
		<link>http://marshengle.com/4-ways-to-stop-overload-now/</link>
		<comments>http://marshengle.com/4-ways-to-stop-overload-now/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:42:44 +0000</pubDate>
		<dc:creator>Marsh Engle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time  management]]></category>

		<guid isPermaLink="false">http://marshengle.com/?p=57</guid>
		<description><![CDATA[The fact is life is full. Period. Yes, there are days we feel like we are pulled in a million directions. Family, friends, community, work – some days the “to do” list is more like the ‘way too much to ever get done list”. But, here’s the thing: We have a tendency to keep this [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">The fact is life is full.<span style="mso-spacerun: yes;"> Period.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">Yes, there are days we feel like we are pulled in a million directions.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Family, friends, community, work – some days the “to do” list is more like the ‘way too much to ever get done list”.<span style="mso-spacerun: yes;"> </span>But, here’s the thing:<span style="mso-spacerun: yes;"> </span>We have a tendency to keep this list running over and over and OVER in our heads.<span style="mso-spacerun: yes;"> </span>Like the refrain of an old worn out song, we constantly remind ourselves of what we think we need to get done.<span style="mso-spacerun: yes;"> </span>What happens?<span style="mso-spacerun: yes;"> </span>Big distraction, increased stress and maximum overload!<span style="mso-spacerun: yes;"> </span>Most importantly, we simply can’t FOCUS. <span style="mso-spacerun: yes;"> </span>But after all, how could we? <span style="mso-spacerun: yes;"> </span>How can we stay focused on our real vision when our mind reminds us a thousand times a day that we can’t forget to respond to email, follow-up with that new potential client, change the oil in the car, remember our son’s school open house, and oh yeah, what’s for dinner? <span style="mso-spacerun: yes;"> </span>Now, try multiplying this a thousand times and you have the picture of what our mind does each day. </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">What’s the solution?<span style="mso-spacerun: yes;"> </span>This week, try experimenting with the 4 ‘R’s’ of rekindling your creativity, igniting fresh inspiration and creating a life you absolutely love!<br />
</span></span><span style="font-size: 11pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><br />
</span><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN">#1 – Respond Now.</span></strong><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"> <span style="mso-spacerun: yes;"> </span></span></span><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">What’s on your list that is a quick and easy get it done now task?<span style="mso-spacerun: yes;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">If it’s something that will take only 15-20 minutes, why wait?<span style="mso-spacerun: yes;"> </span>Do it now.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Save yourself the investment of energy that it takes to remind your self of the task.<span style="mso-spacerun: yes;"> </span>Feel the freedom of completion and allow it to propel and motivate you forward.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"> </span><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN">#2 – Re-Assign It.</span></strong><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"> <span style="mso-spacerun: yes;"> </span></span></span><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">Everyone needs a support team.<span style="mso-spacerun: yes;"> </span>Whether we are a dedicated stay-at home mom or CEO of a growing enterprise, when it comes to living our vision, support is not only necessary, it’s vital!<span style="mso-spacerun: yes;"> </span>Who are the members of your team?<span style="mso-spacerun: yes;"> </span>Look around and then ask for help.<span style="mso-spacerun: yes;"> </span>Let go of the “I can do it all myself” mindset and become a team player.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN">#3 – Relinquish It.</span></strong><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"> <span style="mso-spacerun: yes;"> </span></span></span><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">Remember that stack of magazines and newspapers in the corner? <span style="mso-spacerun: yes;"> </span>Let’s be honest, will you ever get around to reading them?<span style="mso-spacerun: yes;"> </span>Take a close look at your list.<span style="mso-spacerun: yes;"> </span>My sense is there are some things – maybe many things &#8211; that you can simply release and let go of.<span style="mso-spacerun: yes;"> </span>Lighten the load, really prioritize and recapture boundless creative energy for what really matters most to you.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN">#4 – Re-Prioritize It.</span></strong><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"> <span style="mso-spacerun: yes;"> </span></span></span><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">Remember, this is YOUR life.<span style="mso-spacerun: yes;"> </span>So really consider what is most important to you.<span style="mso-spacerun: yes;"> </span>Take a look at your ‘to do’ list and closely consider your investment of time in a purposeful way. <span style="mso-spacerun: yes;"> </span>Create a vision.<span style="mso-spacerun: yes;"> </span>Then, one by one consider each step and when it can be accomplished.<span style="mso-spacerun: yes;"> </span>Set a date in the future and enjoy the journey of creating. </span></span><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">The best part of this exercise is that your mind will immediately become opened and relaxed.<span style="mso-spacerun: yes;"> </span>And, that relaxed state creates a spectacular atmosphere for more authentic, spontaneous success – where you can discover new possibilities, say YES to the life YOU desire, and live by your own unique design!</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN">Looking for ways to celebrate your most amazing life now?<span style="mso-spacerun: yes;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">Here a list of 25 ways to ignite fresh possibilities and optimize creative flow!</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8.5pt; font-family: &amp;amp;amp; mso-ansi-language: EN;" lang="EN"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8.5pt; font-family: &amp;amp;amp; mso-ansi-language: EN;" lang="EN"><br />
</span><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">1. Take a 10-30 minute walk every day.<span style="mso-spacerun: yes;"> </span>And while you walk, smile – it’s the direct path to feeling more connected with yourself, with others and with your surroundings.<br />
2. Sit in silence for at least 10 minutes each day. <span style="mso-spacerun: yes;"> </span>The benefits are priceless!<br />
3. Like late night shows?<span style="mso-spacerun: yes;"> </span>No worry, record them and get to bed early.<span style="mso-spacerun: yes;"> </span>The next morning you’ll bounce out of bed vibrant, rested and ready to embrace life!<br />
4. Start your day with success in mind.<span style="mso-spacerun: yes;"> </span>When you wake up in the morning, make it part of your routine to speak aloud a statement of intention:<span style="mso-spacerun: yes;"> </span>“Today I am 100% committed to ___________.”<br />
5. Live the six essentials — Vision, Focus, Intention, Interest, Action, Purpose.<br />
6. Make it a point to have more fun today than you did yesterday.<span style="mso-spacerun: yes;"> </span>Read poetry, engage in an intriguing conversation, challenge yourself with a favorite crossword puzzle, take time in nature, explore a new subject you’ve yet to explore.<span style="mso-spacerun: yes;"> </span>Whatever fun is to you, commit to experience more of it, now!<br />
7. Dedicate time to strengthening your spiritual practice: <span style="mso-spacerun: yes;"> </span>Meditation, yoga, tai chi, chanting, prayer. This is the ultimate fuel for a full, rich, prosperous life.<br />
8. Invest more time with people who are motivated, inspiring, uplifting, encouraging, insightful, fun and funny.<br />
9. Play with fresh curiosity!<span style="mso-spacerun: yes;"> </span>Create a practice of exploring and investigating.<span style="mso-spacerun: yes;"> </span>Ask lots of questions.<span style="mso-spacerun: yes;"> </span>And, listen deeply for the answers.<br />
10. Place nutrition high on your list of priorities.<span style="mso-spacerun: yes;"> </span>Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.<br />
11. Drink plenty of water. Hydrate, hydrate, hydrate!<br />
12. De-clutter your home, your car and your desk.<span style="mso-spacerun: yes;"> </span>Let go of the old.<span style="mso-spacerun: yes;"> </span>Let in the new!<span style="mso-spacerun: yes;"> </span>It’s all about allowing a fresh flow of energy into your life.<br />
13. Value the power of your spoken word.<span style="mso-spacerun: yes;"> </span>Don’t waste your precious energy on gossip, long conversations about the past or things you cannot control.<span style="mso-spacerun: yes;"> </span>Rather invest your energy in empowered thoughts, solutions and focused outcomes.<br />
14.<span style="mso-spacerun: yes;"> </span>Look for the yes in all things.<span style="mso-spacerun: yes;"> </span>Focus on the ways that every experience is expanding your connection with yourself, with others and with life.<span style="mso-spacerun: yes;"> </span><br />
15.<span style="mso-spacerun: yes;"> </span>Surround yourself with people who challenge you to be your very best.<span style="mso-spacerun: yes;"> </span>Allow yourself to receive the wisdom of mentors, the know-how of teachers and the lessons of role models.<span style="mso-spacerun: yes;"> </span>You are here to learn.<br />
16. Value your talents and share them relentlessly with others.<br />
17. Make peace with your past and empower your present.<br />
18. Remember comparison compromises self worth. <span style="mso-spacerun: yes;"> </span>Don’t fall into the habit of comparing yourself or your life to others’.<span style="mso-spacerun: yes;"> </span>We each have a journey defined by our own unique design.<br />
19. Light candles, treat yourself to nice linens, listen to music.<span style="mso-spacerun: yes;"> </span>Make it a point to surround yourself with beauty.<span style="mso-spacerun: yes;"> </span>You are worth it right now!<br />
20. The best part is:<span style="mso-spacerun: yes;"> </span>No one is in charge of your happiness except you.<br />
21. Waste not one moment!<span style="mso-spacerun: yes;"> </span>Forgive yourself and forgive everyone for everything.<br />
22. Fortunately, what other people think of you is none of your business.<span style="mso-spacerun: yes;"> </span>Fully express your greatness.<span style="mso-spacerun: yes;"> </span>Hold nothing back!<br />
23. <span style="mso-spacerun: yes;"> </span>Life can change in a heartbeat!<span style="mso-spacerun: yes;"> </span>However the situation, one thing is certain:<span style="mso-spacerun: yes;"> </span>It will change!<br />
24. Your most amazing life is unfolding now.<span style="mso-spacerun: yes;"> </span>The best is yet to come!<br />
25. Each night, before you go to bed, reflect upon your day.<span style="mso-spacerun: yes;"> </span>Look for what you’ve discovered and ways you’ve accomplished more than you could have imagined.<span style="mso-spacerun: yes;"> </span>Allow yourself to be in awe of the outcomes.<span style="mso-spacerun: yes;"> </span>Then, set the tone for your next day by speaking aloud the following statement:<span style="mso-spacerun: yes;"> </span>“I am grateful for _______.”<span style="mso-spacerun: yes;"> </span>In other words:<span style="mso-spacerun: yes;"> </span>Celebrate your most amazing life now!<br />
</span></span><span style="font-size: 11pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">About Marsh Engle</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;">For over a decade Marsh Engle has facilitated hundreds of hours of coaching – especially to women &#8211; helping them to discover their unique talents while empowering their ability to bring forth their creative vision and entrepreneurial success.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Her organization, Envision Network, serves as a central uniting place for feminine leaders and their organizations. <span style="mso-spacerun: yes;"> </span>In February 2009 she launched Envision Circles, a specialized mentorship program designed to provide women one of the most creative, empowering and transformative periods of their life.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><a href="http://www.marshengle.com/"><span style="font-size: small; color: #800080;">www.MarshEngle.com</span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: Georgia; mso-bidi-font-family: 'Lucida Grande'; mso-ansi-language: EN;" lang="EN"> </span></p>
]]></content:encoded>
			<wfw:commentRss>http://marshengle.com/4-ways-to-stop-overload-now//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

