4 Ways to Stop Overload Now!

4 Ways to Stop Overload Now!

The fact is life is full. Period. Yes, there are days we feel like we are pulled in a million directions. Family, friends, community, work – some days the “to do” list is more like the ‘way too much to ever get done list”. But, here’s the thing: We have a tendency to keep this list running over and over and OVER in our heads. Like the refrain of an old worn out song, we...

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Are You In The Flow?

Are You In The Flow?

I woke up this morning with an email from my good friend, Dr. Sharron Stroud. Her words: “Being in Fear removes you from the Flow of Life.   The natural flow of life is easy and light. Being in fear creates a dense, heavy energy in your body so you can’t connect with the lighter flow of life.” What does it feel like to be in the flow? For me, it comes in a continuous stream of...

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